Just a spoonful of ghee on an empty stomach is so beneficial!
ghee benefits in tamil: Ghee intake has many health benefits for our body. These not only enhance the taste of foods but are also known as healthy fats which have numerous medicinal properties. Ayurveda recommends consuming this wonderful food on an empty stomach in the morning.
Also, ghee, the clarified form of butter, which is known to rejuvenate the body and improve the health of the body, can do many miracles for our body if you eat regularly in the morning on an empty stomach.
Nutritionist Avanti Deshponde wrote in her latest Instagram post, According to Ayurveda, it improves the absorption capacity of the small intestine and lowers the pH of the acidity of our GI tract.
They also lists various important health benefits of starting your day with a teaspoon of ghee. Let’s look at them now.
Here is what a nutritionist has to say about why you should take ghee on an empty stomach in the morning:
Eating ghee on an empty stomach in the morning cleanses your digestive system.
Gives you clear and glowing skin.
It helps to cure irregular bowel movements.
These are best for weight loss as ghee helps to control appetite for a long time.
Ghee contains intestinal-friendly enzymes. It helps to improve intestinal health.
Ghee enhances bone strength and good firmness
